Introductory lesson that will review personal preparation, board & paddle design details, paddle environment & safety, how to stand up on a board, prone paddling, range of motion exercises, bracing, how to slow down and stop a board, power forward stroke, forward and reverse sweeps. Depending on groups ability additional advance maneuvers such as how to keep the board straight using the canted forward stroke, side slipping using draw strokes, cross stepping and stationary pivot turns may be covered.
Private groups have the option to choose from a beginner, intermediate or advance yoga practice. Yoga practices are designed to allowing you to balance the mind & body through meditation, breathing techniques, and asanas. Taking your yoga practice on board will allow you to connect with the natural elements that surround you.