An in-depth introductory lesson that will review personal preparation, board & paddle design details, paddle environment & safety, how to stand up on a board, prone paddling, range of motion exercises, bracing, how to slow down and stop a board, power forward stroke, forward and reverse sweeps.
There is just something magical about moonbeams reflecting off the water. Share this unique paddle board experience of looking at the moon with someone special, even if that someone is just you. Participants arrive early enough in the evening to practice paddling, enjoy the night sounds and meditate. Boards will be lighted in a colorful array of lights. Bring a head lamp from home.
This class will include on land yoga teachings to prepare participants for a sequence of postures on the water. Once on the water, participants will take their yoga poses to a new level while floating and enjoying the elements around them. The core muscles will be challenged in a new way and body awareness will become paramount as natural alignment shift against the moving surface. The sensation of floating will help to alleviate stress while creating focus and motivation. (maximum 8 people per class)