SUP Yoga

Durations : 75 minutes – 2.0 hours

Classes will include on land yoga teachings to prepare participants for a sequence of postures on the water. Once on the water, participants will take their yoga poses to a new level while floating and enjoying the elements around them. The core muscles will be challenged in a new way and body awareness will become paramount as natural alignment shift against the moving surface. The sensation of floating will help to alleviate stress while creating focus and motivation.

Moonlight Paddles

Durations : 2-3 Hours

Thanks for a great season!! GJ SUP will be hosting a Community Moonlight Paddleboard experience at Highline Lakes State Park. Paddlers will come to the lake prior to sunset to bedazzle up the board with lights and then paddle off into the moonlight. GJ SUP will provide some the lights, SUP equipment, safety gear and a 10 min land demo. Donations are welcomed. There is a limited amount of gear so reservations are required. GJ SUP has had a great time putting these events together and would like to give those a chance who haven’t had the funds to try this event, haven’t tried it because they just weren’t into meditation and breathwork or tried it and left wanting to paddle more under the moonlight and stars.

Paddlers bringing their own board please bring and place a lantern at the nose of your board. You are welcome to light up your board in a array of lights or glow sticks as well. Colorado State Park requires you to have lantern at the nose of the board after sunset.

Bring head lamp from home. Bring water, towel, and shoes you don’t mind getting wet.

When: September 14th, 2019, 6:30 p.m. to 9:30 p.m.
Where: Highline Lakes State Park
Cost: Donation

When: September 14th, 2019, 6:30 p.m. to 9:30 p.m.
Cost: Cost: $Donation (needing equipment)
$0 (Own equipment & lights)

Where: Highline Lake State Park: (park entrance fee $8/vehicle or if there is two or less in the vehicle $3 per perso

River & SUP Yoga Mini Retreat

Durations : 5.5 Hours

Colorado River SUP & Yoga Mini Retreat

River SUP Portion:
Students will learn river skills & techniques during a full day of downriver paddling. Students will also learn about river SUP equipment, safety gear, river environment & water safety while paddling down some of the most beginner friendly sections of the Colorado River.
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Yoga Portion:
Full day of SUP & Yoga on the scenic and beginner friendly waters and banks of the Colorado River. Connecting with nature will inspire you to be present in the moment with peace through meditation, pranayama, balance & flow through yoga on land and water.
Elizabeth will be lead SUP instructor and teaching SUP Yoga on the water and land. Kristi Gallegos will be leading the pranayama breath exercises and Nykole Coombs will lead a meditation practice.

* Some basic paddling knowledge & experience is recommended.

When: August 31th, 9:30 am – 4:30 pm
Where: Blue Heron Boat Ramp to Loma Boat Ramp
*river section, start & end locations may change due to water flow

Cost
$65.00 (needing equipment)
$45.00 (with own equipment including safety gear and quick release leash)

Minimum of 5 Participants
Maximum of 10 Participants

What’s Included:
Gear (board, paddle, quick release leash, helmet, PFD)
Instructors
Shuttle

What to Wear and bring:
Clothing with little to no cotton
Shoes that cover your toes
Sunblock
Bug spray
Water
Lunch
Laughter
Good vibes