ADVENTURE & WELLNESS RETREATS
Meet & Greet Location: Las Colonias Shop
What’s Included:
- Paddle Board Gear & Safety Equipment
- Paddle Board Instructors
- Yoga classes and meditation with certified RYT-500 yoga instructor, Elizabeth Fortushniak and RYT-200 instructor, Kristi Gallegos
- Locally sourced, whole foods meals & beverages~ Vegetarian/ vegan options are available
- Meals: All meals provided and prepared by your guides
- Shuttle transportation
What to Bring
- Sleeping Bag
- Tent or Bivy
- Camping Chair
- Water Bottle
- Personal Camping Gear (*a list will be sent upon booking)
*Listed items are also available for rent
There is no better time but the here and now for adventure!! Spend three amazing days connecting your mind body & soul within the colorful canyons off the Colorado River. Join Elizabeth Fortushniak for an unforgettable 3-day , 2 night Adventure & Wellness Retreat. Expect beautiful paddles, colorful hikes and yoga & meditation 2-3 times a day alongside the towering canyons & peaceful Colorado River.
This section of the Colorado River is suited for beginners to experienced paddlers. The character of the river is calm, flat and slow moving. We recommend this trip as great first river paddle. Especially, those that are ready to cross over from paddling on the lake. You will learn river skills & techniques during you paddling. You will also learn about river SUP equipment, safety gear, river environment & water safety while paddling down some of the most beginner friendly sections of the Colorado River. If you decide your don’t want to paddle board you can also choose from kayaking or rafting.
Depending on the mood and energy level of your group your yoga practice will include the following of practices:
- Paddle Board Yoga
- Lakshmi Rising Vinyasa Flow
- Power Yoga
- Yin
- Yoga Nidra
- Meditation & Breathwork
What to Expect:
- Fitness~ 2-days of 12 to 10 mile paddle and 1-day 4 mile paddle
- Expect to spend 3-4 hours on the river on long paddle days
COLORADO RIVER SUP & YOGA Mini ADVENTURE RETREATE
Meet & Greet Location: Las Colonias Shop
What to Wear and bring:
- Clothing with little to no cotton
- Shoes that cover your toes
- Sunblock
- Bug spray
- Water
- Lunch
- Laughter
- Good vibes
This is a great mini retreat for a quick get away to connect your yoga practice with nature! You will paddle along the the calm waters of the Colorado River, stop along a peaceful bank for your yoga practice. Connecting with nature will inspire you to be present in the moment with peace through meditation, pranayama, balance & flow through yoga on land and water.
What’s Included:
- Paddle Board Gear & Safety Equipment
- Paddle Board Instructors
- Yoga and Meditation Practice
- Gift bag
Gateway Mini Adventure
You will have the option to bike or hike on the Gateway Canyon trail system while taking in breathtaking views all around in the morning. Followed by a leisurely paddle down Flume Canyon. One of the most beautiful and historical places in Colorado.
